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Peruvian Botanicals: The Secret to a Healthy Weight

I’m the first to admit that although I eat a mostly organic diet, avoid bread, and haven’t eaten four-legged animals in more than 40 years, I am not a poster child for healthy eating. I love ice cream, carrot cake, macaroni and cheese, and rich lemon tarts from our local French bakery. (And don’t get me started on pizza!) I’m usually successful at pulling back from these delicious foods, but not always! They are, after all, some of life’s most delightful pleasures!

The Best Botanicals for Unresolved Thyroid Issues: Part 2

by Mary Shomon

One of my goals during Thyroid Awareness Month is to help my fellow thyroid patients explore their options for better health and relief of symptoms. That’s why I’m thrilled to share more about Peruvian botanicals.

As a thyroid patient advocate, I’ve gotten questions like these every day for 25 years. Everyone seems to want natural solutions to their health challenges, and the 20+ million people in the U.S. with thyroid disease are no exception.

The Best Botanicals for Unresolved Thyroid Issues: Part 1

by Mary Shomon

January is Thyroid Awareness Month, and to help spread awareness, I have an important message for my fellow thyroid patients. If you had surgery to remove your thyroid gland, radioactive iodine (RAI) treatment for hyperthyroidism, or Hashimoto’s disease or hypothyroidism with a poorly functioning or atrophied thyroid, you aren’t producing enough – or any — thyroid hormone! And we need thyroid hormone to survive! And despite the ads, books, and marketing pitches, no natural supplement, vitamin, mineral, or food can replace the thyroid hormone your cells, tissues, organs, and glands need to function.

Give Dads the Gift of Wellness This Father’s Day

by Viana Muller

Father’s Day is around the corner, and it’s a time when our thoughts turn to finding the perfect gift for the amazing fathers in our lives, whether husbands or partners, fathers, step-fathers, or grandfathers.

The conventional wisdom is that men usually don’t take care of themselves, leaving it up to the women in their lives to ride herd on the health of the men they love. Interestingly, that’s no longer true! These days, more men are making the life-changing choice to follow their annual physical with changes to diet, fitness goals, and supplements. (A recent survey revealed that more than 40% of our Whole World Botanicals’ customers are men!)

Breathe Easy this Spring with Botanical Allergy Support

by Viana Muller

Spring has sprung, and the flowers, trees, and grasses are all in glorious full bloom. Unfortunately, something else is also in full bloom: spring allergies!

Exposure to spring pollen sends your immune system into a frenzy of activity. Your body starts rapidly making Th1 and Th2 immune cells. Some of us produce far more Th2 than Th1. This imbalance causes histamine levels to skyrocket! And when we have too much histamine, we end up with a variety of allergy symptoms, including:

Coughing and sneezing
Watery, itchy, red eyes
Runny, stuffy, or itchy nose
Difficulty breathing, wheezing, shortness of breath

Reconnect—with a Soul Warming, Body Restoring Cup of Tea

by Viana Muller

Tea drinking is integral to every culture and is so much more than a beverage. A cup of tea in most cultures represents relaxation, connection, and ritual — from the Japanese tea ceremony to the British cuppa.  But in the late 20th and early 21st centuries, people worldwide are reconnecting with another aspect of tea.  Tea as “root medicine” and “leaf medicine” has been essential to the lives of many of our grandmothers and great-grandmothers.

Love Is in the Air with Royal Maca!

by Viana Muller

Valentine’s Day is on the way, and love is in the air! At least love is supposed to be in the air! For far too many of us, age, stress, and the environment are wreaking havoc on our hormones and preventing passion! That means there’s never been a better time to consider Maca to rev up your hormones!

A Holiday Message for 2023

by Whole World Botanicals

We have chosen the king of the Peruvian rainforest as the vehicle for our holiday message—the Yanapuma, or Black Jaguar—who adorns the front cover of a new book of poetry, Poems by Elena de Nazca. This unique book of magnificent poems is by Elena Rojas Martinez, a cofounder of Whole World Botanicals.

I Am Indigenous

by Elena Rojas-Martinez

I Am Indigenous: My Journey with Whole World Botanicals.

Can You Take Royal Maca in Combination With Birth Control Pills?

by Whole World Botanicals

Below is a recent exchange between one of our customers (Denise) and our co-founder, Dr. Viana Muller. Denise wanted to know if she could safely take Royal Maca ^® with the birth control pills her doctor prescribed her. Please take particular note of Dr. Muller’s last response in the exchange.

Hello,

I am 41 almost 42 and have had a long period of mood swings, sleep insomnia, and PMS problems. My women’s doctor prescribed me with birth control pills. I stopped them last cycle because my anger emotions seemed to be getting worse. That left me bleeding for about 3 weeks and in severe pain. I am now on them again and want to go through the whole 3-month cycle to see if they will help this time.

But, in the meantime, I found your product. I seem to feel that I am going through menopause. My mom went through it when she was 42 also. There seems to be no help out there though unless you are much older. I have not had hot flashes, but I have had a terrible time falling asleep and staying asleep throughout the night along with the severe mood swings.

My question is if I can take the Royal Maca while I am taking the birth control pills? The pills I am taking are called Seasonique.

Thanks for the help!
Denise

Denise,

It is not advisable to combine your Seasonique with Royal Maca^®. If you started a few days ago, you could stop the Seasonique and start the Royal Maca ^® right away. It should be excellent for the symptoms you describe which are not unusual in perimenopause. However, if you have been taking the Seasonique for a few months, you will need to be off of the Seasonique for four weeks before you start the Royal Maca ^®. Meanwhile, during those 4 weeks, you can take Royal Camu ^®, 3 caps or 1/2 tsp. 3 times a day AWAY FROM FOOD. Which translates 1/2 hr. before eating or 2 hrs. after eating. This should give you pretty good support for the 4 weeks until you can switch over to using the Royal Maca ^®.

If you weigh 115 lbs or less or are very sensitive, you will need to start the Royal Maca ^® (after 4 wks) at a dosage of one capsule daily taken with breakfast. If you weigh more and not highly sensitive, then you can take the average 2 caps a day for a woman who still has a period. If you have any further questions, do not hesitate to write back with them.

Best,

Viana Muller, Ph.D.
Whole World Botanicals

Thank you for your input. That sounds good!! I think I will wait to go onto Royal Maca and will take the Royal Camu as advised after I finish a whole 3 month packed of Seasonique because last time I stopped in the middle of the package I felt awful and was bleeding for 3 weeks. I did take 1/6 tsp. of Royal Maca this morning because I was so emotional this weekend and it made me feel good. So, once I finish the Seasonique it looks like I found something I can fall back on.

Does that sound like it would work? I just felt so bad when I stopped the Seasonique that I’m afraid to stop it again in the middle of the package. I’ve been taking Seasonique for 4 weeks and I have 8 left to go.

Thanks,
Denise

Hello again!

I was wondering if I can take the Royal Camu while I am on the birth control pills. Like I mentioned earlier when I stopped taking the pills the first time, it left me in a lot of pain and bleeding for an extended period of time. So am reluctant to stop again in fear I will have those same symptoms again. I appreciate your help!

Thanks,
Denise

Yes, you can. There is no conflict at all in this combination. The problem arises from combining Royal Maca^® with estrogen, phytoestrogenic herbs, such as Black Cohosh, or isoflavones of soy, or even DHEA or pregnenolone–precursors of estrogen.

But if at some point you want to switch to Royal Maca^®, you will need to either switch to progesterone-only birth control pills or to stop birth control pills altogether and wait for 4 weeks. If you do this, you can increase your dosage of Royal Camu^® by taking 3 times a day — either 2 or 3 caps each time. Camu-Camu provides nutritional support for reproductive system health and provides some relief from hot flashes, according to many testimonials WWB has received.

V.M.

Note

For more information on Maca root and our Royal Maca® botanicals, click here.

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