Strengthening your immune system is essential in weathering the winter and is an even bigger priority now, as we’re facing the triple threat of colds, flu, and other viruses. As if this year needed any more drama, contracting one illness could potentially leave us vulnerable to catching others.
We’re in the middle of an invisible battle and it’s critical to level-up a defensive strategy. By being proactive and following a consistent plan we can ensure our front-line soldiers (our immune cells) are well-nourished and can go the distance.
While hot soups, citrus fruits, or synthetic Vitamin C are some of the most common go-to’s, there is a holistic, formidable ally you may not be aware of Camu Camu.
Overeating and Thanksgiving dinner just seem to go together for so many of us. It is, after all, a feasting day with many side dishes. Lots of love is put into the food, as well as many hours of labor. When you are the host, you can add another course to the meal that will actually make it more enjoyable. (Or if you are a guest, you can take this item as a gift for your host.)
Here are seven ways you can help your daughter of any age (and yourself) avoid being part of those statistics.
October 11th is Indigenous Peoples’ Day, and to commemorate this important day, we’d like to introduce you to our friends in the Shipibo community in Peru who supply our Cats Claw.
Many of you are understandably searching for natural and holistic ways to support your lung health and complement the current COVID therapeutics offered by conventional medicine. This is leading more people to discover a therapeutic botanical, Desmodium adscendens. I wanted to share my almost two decades of experience with this extraordinary medicinal plant.