January is Thyroid Awareness Month, and we invited guest blogger Mary Shomon – a patient advocate and New York Times bestselling author of 15 books on hormonal health – to share her thoughts about the health benefits of Maca for thyroid patients.
Viana Muller and Elena Rojas-Martinez, Co-founders, and the entire staff of Whole World Botanicals, wish you a blessed holiday season and a new year filled with abundant health and prosperity.
Strengthening your immune system is essential in weathering the winter and is an even bigger priority now, as we’re facing the triple threat of colds, flu, and other viruses. As if this year needed any more drama, contracting one illness could potentially leave us vulnerable to catching others.
We’re in the middle of an invisible battle and it’s critical to level-up a defensive strategy. By being proactive and following a consistent plan we can ensure our front-line soldiers (our immune cells) are well-nourished and can go the distance.
While hot soups, citrus fruits, or synthetic Vitamin C are some of the most common go-to’s, there is a holistic, formidable ally you may not be aware of Camu Camu.
Overeating and Thanksgiving dinner just seem to go together for so many of us. It is, after all, a feasting day with many side dishes. Lots of love is put into the food, as well as many hours of labor. When you are the host, you can add another course to the meal that will actually make it more enjoyable. (Or if you are a guest, you can take this item as a gift for your host.)
Here are seven ways you can help your daughter of any age (and yourself) avoid being part of those statistics.