Build Better Bones with Botanicals!

World Osteoporosis Day is October 20th, making it a perfect opportunity for me to share natural tools to help you build better bones today. And, for those who already have bone health problems, I have good news. There is a remarkably effective, natural way to help rebuild better bones!

Desmodium Adscendens: The Plant That Helps Us Breathe Better

Many of you are understandably searching for natural and holistic ways to support your lung health and complement the current COVID therapeutics offered by conventional medicine. This is leading more people to discover a therapeutic botanical, Desmodium adscendens. I wanted to share my almost two decades of experience with this extraordinary medicinal plant.

Making Maca Work for You

One of the most popular supplements and natural food products in recent years is the root vegetable known as Maca. For centuries, Maca has been grown at high altitudes in the Peruvian Andes, where it’s still harvested, heated, and dried according to time-tested methods. Peruvians have long used Maca as a traditional remedy for a variety of health issues, including low libido, fertility, premenstrual syndrome, menopause, fatigue symptoms, and mood issues, among others.