

Online price: $27.87
Royal Maca Plus for Women with DIM
Royal Maca Plus for Women with DIM
This formula combines Royal Maca® with diindolylmethane (DIM).
WHO WILL BENEFIT MOST FROM THIS PRODUCT?
- Women with heavy, painful periods*
- Women experiencing symptoms of estrogen dominance*
- Women at higher risk for breast issues*
- Women who do not include at least three healthy servings of raw or very lightly-steamed cruciferous vegetables per week*
Dosing Considerations
Click on the Situation that Best Represents You
Female – Teenager to Young Adult
As soon as a female begins to menstruate, she can benefit from taking Royal Maca® for relief from heavy/painful periods, supporting a regular menstrual cycle, supporting mood balance, relieving PMS symptoms, supporting fertility and healthy reproductive function, promoting post-partum mood balance, promoting healthy skin (reducing acne), boosting energy, and helping to dissolve ovarian cysts.*
Follow the directions on the bottle for petite/sensitive (see Product Label tab). Consider starting with 1/2 or 1 capsule daily. After one full menstrual cycle, you may increase your amount if you want greater symptom relief, or decrease the amount if you feel overstimulated. Stay on your adjusted dose for another full menstrual cycle, then adjust again as needed. Most women find their best dose in a few cycles and stay on that until they enter the perimenopause phase of life.
Most teenagers fall into the petite/sensitive category where they are shorter than 5’3″ (regardless of weight) or weigh less than 115 pounds (regardless of height). In that case, consider SHE™. our Royal Maca®/Royal Camu® combination product. SHE™ contains a small amount of Royal Maca® to avoid over-stimulating the body and adds a generous amount of Royal Camu® to support mood, immunity, and energy.
If you have questions about dosing, you may email the Product Educator for fastest response, or call our Product Educator voicemail line (646-290-8651) for an answer within one to seven days.
Female – Petite
If your height is less than 5’3” (regardless of weight) or you weigh less than 115 pounds (regardless of height), you fit into the “petite” category. This is true even if you are 5’2” and weight 200 pounds.
Menstruating: Follow the directions on the bottle for petite/sensitive (see Product Label tab). Consider starting with 1/2 or 1 capsule daily. After one full menstrual cycle, you may increase your amount if you want greater symptom relief, or decrease the amount if you feel overstimulated. Stay on your adjusted dose for another full menstrual cycle, and then adjust again as needed. Most women find their best dose in a few cycles, and stay on that until they enter the perimenopause phase of life.
Not Menstruating: Follow the directions on the bottle for petite/sensitive (see Product Label tab). Consider starting with 1/2 or 1 capsule daily. Evaluate symptoms after 5 days. If symptoms are 80% better, the dosage is right. If symptoms are 50% better or less, increase daily dosage by one more capsule and stay at that dose for 5 days. Evaluate symptoms again. If symptoms are now 80% better, the dosage is right. If not, keep increasing daily dosage by one capsule every 5 days until symptoms are 80% better. If symptoms worsen, you may need to reduce the dosage according to the 5-day evaluation process.
If you find that you are still overstimulated, consider SHE™, our Royal Maca®/Royal Camu® combination product. SHE™ contains a small amount of Royal Maca® to avoid over-stimulating the body and adds a generous amount of Royal Camu® to support mood, immunity, and energy.
If you have questions about dosing, you may email the Product Educator for fastest response, or call our Product Educator voicemail line (646-290-8651) for an answer within one to seven days.
Female – Sensitive
If you know that you usually take less than the normal dosage of other supplements or are just sensitive in general, finding the right dose for you may be challenging because the high potency of Royal Maca® may overstimulate your system. Also, if you have a hard time taking prescription drugs or even herbal supplements at the “normal” dosage, you fit the “sensitive” category.
Menstruating: Follow the directions on the bottle for petite/sensitive. Consider starting with 1/2 or 1 capsule daily. After one full menstrual cycle, you may increase your amount if you want greater symptom relief, or decrease the amount if you feel overstimulated. Stay on your adjusted dose for another full menstrual cycle, and then adjust again as needed. Most women find their best dose in a few cycles, and stay on that until they enter the perimenopause phase of life.
Not Menstruating: Follow the directions on the bottle for petite/sensitive. Consider starting with 1/2 or 1 capsule daily. Evaluate symptoms after 5 days. If symptoms are 80% better, the dosage is right. If symptoms are 50% better or less, increase daily dosage by one more capsule and stay at that dose for 5 days. Evaluate symptoms again. If symptoms are now 80% better, the dosage is right. If not, keep increasing daily dosage by one capsule every 5 days until symptoms are 80% better. If symptoms worsen, you may need to reduce the dosage according to the 5-day evaluation process.
If you find that you are still overstimulated, consider SHE™, our Royal Maca®/Royal Camu® combination product. SHE™ contains a small amount of Royal Maca® to avoid over-stimulating the body and adds a generous amount of Royal Camu® to support mood, immunity, and energy.
If you have questions about dosing, you may email the Product Educator for fastest response, or call our Product Educator voicemail line (646-290-8651) for an answer within one to seven days.
Female – Menstruating
Follow the directions on the bottle (see Product Label tab). If you are not petite or sensitive, consider starting with 1 capsule twice a day. If this does not bring hormonal balance after one full menstrual cycle, you may need to add additional capsules of Royal Maca® Vitality Libido Balance. Or you may need to decrease the amount if you feel overstimulated. Stay on your adjusted dose for another full menstrual cycle, and then adjust again as needed. Most women find their best dose in a few cycles. You will stay on that amount until you enter the perimenopause phase of life.
If you have questions about dosing, you may email the Product Educator for fastest response, or call our Product Educator voicemail line (646-290-8651) for an answer within one to seven days.
Female – Starting Menopause (a.k.a. perimenopause)
Perimenopause is a period of several to many years when estrogen and progesterone levels are dropping in a woman’s body creating symptoms of estrogen dominance first and then of estrogen depletion. Royal Maca® offers excellent symptom relief for both Phase 1 and Phase 2 of perimenopause. In Phase 1, symptoms of estrogen-dominance may include very painful periods, flooding periods, endometriosis, breast cysts, fibroid tumors, and painful breasts. In Phase 2, symptoms of estrogen depletion may include migraines, vaginal dryness, hot flashes, brain fog, depression, urinary urgency/frequency, and heart palpitations.
Consider taking 1 capsule twice daily if you are still menstruating and having hot flashes. If you have no period, you may need to add additional capsules of Royal Maca® for Menopause. You can increase that amount incrementally in small amounts, if necessary, every 5 days until symptoms are 80% better. As you transition from Phase 1 to Phase 2 of perimenopause, and develop hot flashes or other symptoms, you may need to increase your dosage. After a year of no periods, you may find that you need to increase your dosage again. The way your body feels should always be your guide.
You may also consider our Royal Maca® for Perimenopause, which is specifically designed for perimenopausal women and contains magnesium and zinc, providing additional support for this phase of life.
If you have questions about dosing, you may email the Product Educator for fastest response, or call our Product Educator voicemail line (646-290-8651) for an answer within one to seven days.
Female - In Menopause with Symptoms (hot flashes, night sweats, etc.)
Women who have had no period for 12 months (or longer) are considered “menopausal” (often called “post menopausal”).
If you are in that category and are having symptoms (hot flashes, night sweats, etc.), consider starting 1 capsule twice daily with food. If this does not bring hormonal balance, you may need to add additional capsules of Royal Maca® for Menopause. You can increase that amount incrementally in small amounts, if necessary, every 5 days until symptoms are 80% better. The way your body feels should always be your guide.
If you have questions about dosing, you may email the Product Educator for fastest response, or call our Product Educator voicemail line (646-290-8651) for an answer within one to seven days.
Female - In Menopause without Symptoms
Women who have had no period for 12 months (or longer) are considered “menopausal” (often called post menopausal).
If you are in that category and are not having symptoms (hot flashes, night sweats, etc.), consider starting 1 capsule twice daily with food. If this does not bring hormonal balance, you may need to add additional capsules of Royal Maca® for Menopause. You can increase that amount incrementally in small amounts, if necessary, every 5 days until symptoms are 80% better. The way your body feels should always be your guide.
Typically, after 3 months, 6 months or even a year or longer, you may notice previous symptoms (like hot flashes) beginning to return or you may develop a side-effect like irritability or insomnia. When this happens, you need to first STOP taking Royal Maca® for 2 days, and then REDUCE your daily dosage. This will avert being overstimulated by the potency of Royal Maca® after your body has achieved a better hormone balance of its own.
If you have questions about dosing, you may email the Product Educator for fastest response, or call our Product Educator voicemail line (646-290-8651) for an answer within one to seven days.
Female - Taking HRT or other estrogenic substance
To begin the transition to Royal Maca®, you must first stop taking the HRT, bio-identical hormones or other estrogenic elements cold turkey. To decrease the number and severity of hot flashes that may return and to prevent menopausal depression and assist sleep, start taking Royal Camu® – one teaspoon (5 capsules), 3 times per day between meals for 4 weeks. Royal Camu® at this dosage will usually reduce hot flashes by 60-70%. After 4 weeks, start taking Royal Maca® according to the directions on the bottle and reduce Royal Camu® to 1/2 to 1 teaspoon daily.
If you have questions about dosing, you may email the Product Educator for fastest response, or call our Product Educator voicemail line (646-290-8651) for an answer within one to seven days.
Taking Too Much Royal Maca® for Your Body can be Unbalancing
Your goal with Royal Maca® is to find your MED – minimum effective dosage. Maca root has adaptogenic-like effects appropriate for both gender and age. As each person is physiologically different, you may need to experiment a little, taking the same dosage for 5 to 7 days before changing the amount.
Because of the therapeutic potency of Royal Maca®, it can be unbalancing if you take too much for your body. Over-stimulation is hormone-unbalancing. If you develop any side effects after taking Royal Maca® for a few days or longer, stop taking the product for two days, and then resume at a lower dosage (see below for possible side effects). These symptoms go away quickly when you stop the product briefly and resume taking it at a lower dosage.
Possible side effects of taking too much Royal Maca®:
- Women may experience an increase in hot flashes or night sweats, or breast tenderness. Their menstrual period may have too much bleeding, too long a period or the cycle may shorten.
- Men may experience a decrease in libido and sexual function or desire.
- Men and women may experience fatigue, headaches, feeling jittery, anxious or not sleeping well.
- If you experience any allergic-type reaction, such as itching, swelling, redness, rash, nausea, or vomiting, stop taking Royal Maca® and consider taking adequate amounts of Royal Camu® for partial relief of hormone issues.
For any of the above symptoms, except for allergic-type reactions, simply stop taking Royal Maca® for two days and then start again at a reduced amount.
Directions
Royal Maca® Plus for Women with DIM is best taken twice daily with a meal. Follow the directions on the label (see Product Label tab).
Contraindications
- Do not combine Royal Maca® with any form of testosterone or estrogen, including HRT, phytoestrogenic herbs such as black cohosh, motherwort, red clover, etc., or with estrogen precursors such as pregnenolone or DHEA.
- Women should stop using estrogenic supplements for 4 weeks before starting use of Royal Maca®.
- Usually does not combine well with ginseng and other adaptogenic botanicals.
- Do not use Maca if you are taking Tamoxifen® for breast cancer or Lupron® for prostate cancer.
- Consult your doctor if you are pregnant or nursing.

Why add DIM to Royal Maca®?
The Royal Maca® Plus for Women with DIM formula is made with a therapeutic-grade of certified organic Peruvian Maca root concentrate and diindolylmethane (DIM). Together, these two elements may provide relief to women with heavy/painful periods, estrogen dominance, and those with a higher risk for breast issues.*
Diindolylmethane (DIM) is a chemical compound produced in laboratories identical to the compound produced when you digest cruciferous vegetables like cabbage and broccoli. It helps the body make healthy anti-inflammatory estrogen while metabolizing excess estrogen.
Since this is a serious Maca with superior results in reducing peri-menopausal and menopausal symptoms and supporting improved libido, you will want to experiment to arrive at your minimum effective dosage and then take it every day to achieve your optimum results.
Is there a difference between Peruvian and Chinese Maca?
Up to 80% of Maca available in the United States is now sourced in China because of the illegal export of Maca root seeds from Peru. Maca roots in China are often grown at lower elevations in unknown soil and air conditions. The only way to know the difference is to know the procurement processes of the company from which you purchase your Maca. Be assured, Royal Maca® will always come from Peru.
Does the color of the Maca root skin matter?
One company continues to insist, with no independent research to back it up, that the color of Maca root matters as to how Maca root affects the hormones of men and women. Growers planted entire fields with seed from black Maca and red Maca that, when harvested, produced Maca roots of different colors. This means the colors of the skins do not reflect a genetic difference. Skin color is apparently dependent on variations in chemical composition of the soil in a particular field. No unsponsored research has ever shown that pigments have hormonal effects. Peruvians traditionally do not separate the roots by color either.
Why is sun-drying important?
Sun-drying is the traditional way to process Maca root in Peru. Phytochemicals essential for Maca’s hormone balancing power and anti-cancer properties, isothiocyanates, can only develop with sun-drying. Maca roots are left to dry in the sun for 6-8 weeks after harvest. Machine drying in a few hours has become the norm with almost all companies, resulting in a weaker Maca. Royal Maca® is sun-dried.
What is gelatinization?
Gelatinization is a form of heating at high temperature under pressure for a few seconds. This process involves soaking the roots in hot water until softened and then extruding the roots under pressure at a high heat for a few seconds. Gelatinization is unfortunate name for the process because it makes people think that the Maca powder contains gelatin. There are no animal products in Royal Maca®; it is a vegan product.
Why is gelatinization important?
Gelatinization does several things to dried Maca roots:
- Eliminates toxic enzymes that inhibit digestion and assimilation
- Reduces carbohydrate content by 50% producing a potent powder concentrate
- Reduces moisture content by 20%
- Preserves all of the secondary metabolites created during sun-drying that are responsible for the hormone-balancing effects of Maca root
Royal Maca® is gelatinized.
What’s wrong with raw Maca?
Maca in its raw form contains a digestion-inhibiting enzyme that is toxic and can cause serious stomach and intestinal distress. Some companies that sell raw Maca are adding digestive enzymes to help customers digest the toxin. Raw Maca has been shown to be ineffective for hormone balancing. In fact, it is so weak that it is not commonly used in scientific studies. One animal study shows it causes low birth rate and growth rate in mice. Raw Maca requires large doses (1 teaspoon or more) to have any effect at all. It also is more expensive per serving for the consumer. Peruvians never eat raw Maca.
Are there any contraindications when taking Royal Maca®?
- Do not combine Royal Maca® with any form of testosterone or estrogen, including HRT, phytoestrogenic herbs such as black cohosh, motherwort, red clover, etc., or with estrogen precursors such as pregnenolone, DHEA, or Vitex.
- Women should stop using estrogenic supplements for 4 weeks before starting use of Royal Maca® and may use generous amounts of Royal Camu® to alleviate symptoms during the 4-week transition period.
- Usually does not combine well with ginseng and other adaptogenic botanicals
- Do not use Maca if you are taking Tamoxifen® for breast cancer or Lupron® for prostate cancer
- Consult your doctor if you are pregnant or nursing
Is it necessary for me to take breaks after taking Royal Maca® for an extended period of time?
Misinformation exists on the Internet about the need to take periodic, long breaks from taking therapeutic Maca root. However, for women who need a consistent daily dose, taking a break may be beneficial if the product becomes less effective over time or side-effects develop (such as hot flashes), take a two-day break and then reduce your daily dosage.
Men can take Royal Maca® to promote healthy sexual function on an “as needed” basis. If desired, a man may take Royal Maca® every other day, twice weekly, once a week, etc. If a man likes, the dose may be based on amount needed to produce same-day effect. Other men will prefer consistent effects of a smaller dose with every day usage to support energy, mood, sleep, etc., in addition to sexual energy and function. If a man sees a decrease in the desired effects, he is likely taking too much Royal Maca®. He could take a break for a couple of days and then take the product again at a lower dosage.
What time of the month should a woman with regular menstrual periods start taking Royal Maca®?
The best time to start is right after her period begins or within the first week of the period. However, if she starts mid-cycle, the other benefits of taking Royal Maca® such as a boost to energy, collagen structure support (hair, skin, nails), will begin to take effect as she begins taking the best dose for her. It is after taking Royal Maca® for a full cycle that a woman can best determine how it is affecting her hormone balance.
Will Royal Maca® be effective to prevent hot flashes in women who have had a hysterectomy?
Yes, Royal Maca® can be very beneficial in that situation. The adrenal glands are a back-up system for the ovaries and produce small amounts of estrogen, progesterone, and testosterone throughout a woman’s lifetime. Royal Maca® supports adrenal glands to make more sex hormones. It helps the body make more estrogen, progesterone, and testosterone, and their receptors.
How do I transition from taking HRT, bio-identical hormones, or other estrogenic elements to Royal Maca®?
To begin the transition to Royal Maca®, you must first stop taking the HRT, bio-identical hormones or other estrogenic elements cold turkey. Start taking Royal Camu® – one teaspoon (5 capsules), 3 times per day between meals for 4 weeks. Royal Camu® at this dosage will usually reduce hot flashes by 60-70%. After 4 weeks, start taking Royal Maca® according to the directions on the bottle and reduce Royal Camu® to 1/2-1 teaspoon daily.
If you have questions or concerns about this, you may email the Product Educator for fastest response, or call our Product Educator voicemail line (646-290-8651) for an answer within one to seven days.
What can happen if I take too much Royal Maca® for my body?
Because of the therapeutic potency of Royal Maca®, it can be unbalancing if you take too much for your body. Over-stimulation is hormone-unbalancing. Reducing the amount of Royal Maca® to the dose needed by your unique body is the solution if you are taking too much.
Possible symptoms of taking too much Royal Maca®
-
- Men may experience a decrease in libido and sexual function or desire.
- Men and women may experience fatigue, headaches, feeling jittery, anxious or not sleeping well.
- If you experience any allergic-type reaction, such as itching, swelling, redness, rash, nausea, or vomiting, stop taking Royal Maca® and consider taking adequate amounts of Royal Camu® for partial relief of hormone issues
.
For any of the above symptoms, except for allergic-type reactions, simply stop taking Royal Maca® for two days and then start again at a reduced amount.
Is the selenium added to Royal Maca®?
No. The selenium listed on the label is naturally occurring in Maca root. For both men and women, selenium is an antioxidant, helps boost immunity, improves blood flow and regulates thyroid function. The safe upper limit for selenium intake is 400mg per day. One serving of Royal Maca® Plus for Women with DIM contains 2.24mcg of selenium.*
What are the capsules made of?
Our vegetarian capsules are made of plant cellulose and purified water. They are vegan.
Our gelatin capsules are derived from beef, so they are not vegan.
DISCLAIMER: Whole World Botanicals does not recommend self-treatment with any of our products. Our products are not sold to prevent, diagnose, treat or cure any illness. They are sold to support the organs and systems of the body. If you are suffering from a serious illness or a potentially serious illness, it is very important that you seek the help of a licensed, expert health practitioner.
Balanced hormones
“I absolutely love Royal Maca® Plus for Women with DIM! The product really works on getting your hormones in balance and stopping the out of the ordinary unwanted hair growth. Also, I am automatically dropping off excess weight.”
~Janice A., Atlanta, GA
Great experience
“I’ve been taking Royal Maca® Plus for Women with DIM for close to 4 months, and it is GREAT!” ~ Veronica
Help for hot flashes and hormone imbalance
“At 46, my periods stopped and I had huge emotional disturbances with hot flashes every hour. I had little sleep which added to my emotional issues. I tried a concoction of herbs and vitamins for menopause and hot flashes – they didn’t help. I was desperate. I went back to the doctor, who determined I was in menopause, but could not give me HRT because of my blood pressure. The first day I took Royal Maca® (6 capsules, 3x day), I had only three hot flashes that day and was down to two that night. I slept for the first time in weeks! The second day on Royal Maca®, I had ZERO hot flashes! Thank you for your research and thank you that I have a healthy option for my hormonal imbalance that really works.” ~Vonda M., MI
Do You Have a Testimonial?
If you have used this product and have a story to tell, please fill in the form below. With your permission, we may also publish your testimonial on this website. We will not publish your full name or your email address!
To see the full studies, do a search on www.pubmed.gov.
How Maca Affects Estrodial Levels
“Effects of Maca on the Level of Estrogen & FSH in Peri-Menopausal Women” by L. Aragon, T. Ramirez, A. Pino
Results: Organic Pre-Cooked Maca Root Supplement Raises Estradiol Levels in Peri-menopausal Women
How Maca Affects the Reproductive System
In 1960, Gloria Chacon did her Master’s thesis on the effects of Maca Root on the reproductive system of rats. She studied Biological Sciences in the Universidad Nacional Mayor de San Marcos, receiving her degree in 1962, with the theme: photochemical study of Maca. Rats were fed large quantity of cooked Maca root powder for 72 hours and then sacrificed for study. Female rats showed multiple mature egg follicles. Male rats showed a significant increase in sperm count and sperm motility.
Conclusion #1: Chemical actives in Maca root were working on the reproductive systems of both male and female rats through the hypothalamus and pituitary glands (precursor hormones)
Conclusion #2: Maca root had therapeutic effects appropriate to the sex of the animal
Sexual Desire Increased with Maca
“Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men.” Andrologia. 2002 Dec;34(6):367-72. Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S.
Results of the study: Maca root improved sexual desire within 8 weeks of treatment. Serum testosterone levels were not different in men treated with Maca root and in those treated with placebo, which is good news for men who have had prostate cancer. Their doctors might be more inclined to give their patients permission to use Royal Maca, knowing the results of this study. ALWAYS GET PERMISSION FROM YOUR DOCTOR IF YOU HAVE HAD A SEX HORMONE-RELATED CANCER.
Male Hair Loss
“Dose-response effect … Lepidium meyenii on benign prostatic hyperplasia induced by testosterone enanthate.” Gasco M, Villegas L, Yucra S, Rubio J, Gonzales GF. Department of Biological and Physiological Sciences, Universidad Peruana Cayetano Heredia, Lima, Peru.
Results: Maca root causes the body to produce less DHT (Dihydrotestosterone) – the type of testosterone that causes hair loss and prostate enlargement
Maca Root Improves Adrenal Function
Lepidium peruvianum Chacon restores homeostasis impaired by restraint stress.
Phytother Res. 2004 Jun;18(6):471-4. López-Fando A, Gómez-Serranillos MP, Iglesias I, Lock O, Upamayta UP, Carretero ME.
Results: Rats treated with Maca before undergoing the stress test showed very little variation or no variation in their pre-stress test blood tests. Maca reduced stress-induced ulcers, elevated cortisol levels, and hypoglycemia.
Raw Maca versus Cooked Maca
Nutritional evaluation of the effects of Maca in albino mice and their offspring. Archivos Latinoamericanos de Nutricion. Vol. 50, No. 2, 2000. Marco Canales, Jose Aguilar, Ana Prada, Adolfo Marcelo, Cecilia Huaman, Luz Carvajal.
Results: Mice fed raw maca had the lowest average birth weight and the slowest average growth rate in their offspring. Mice fed cooked maca had a higher average birth weight and a faster average growth rate in their offspring than both the placebo group and the raw maca mice group. In the second generation of mice, these differences in birth rates and growth rates between the groups were even greater.
Measuring the Effect of Maca on Rats Bred to Have Genetically Higher Blood Sugar
The influence of maca (Lepidium meyenii) on antioxidant status, lipid and glucose metabolism in rats. Phytomedicine, 2007 Aug: 14 (7-8) 460-4. Epub 2007 Feb 7. Vecera R, Orolin J, Skottova N, Kazdova L, Olivarnik O, Ulrichova J, Simanek V.
Results: Maca significantly decreased the levels of VLDL (very low density lipoproteins), LDL (low density lipoproteins), and total cholesterol, as well as glucose levels in the blood.
Color Catalog – lists all the Whole World Botanicals products in a summary format
Townsend Letter – WWB Publication on Maca in the Townsend Journal for Doctors
Royal Maca® Plus for Women with DIM trifold
Royal Maca® Plus for Women with DIM, 1-Page Printable – one page you can print to show to others
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