Immediate and Urgent Use: Take 4-8 caps/day for same day effects.
Maintenance: Take 2-6 caps daily depending on age, health condition and individual sensitivity. If side-effects appear, such as headache, loss of libido, or energy, take every other day or reduce dosage.
Note: Men who are taking a zinc supplement of 20 mg or more should take Royal Maca® Vitality Libido Balance capsules or Royal Maca® powder. Your total zinc supplements should not exceed 30 mg daily except for short periods of time to get a ‘loading dose’ if your body is low in zinc.
Warning: Do not combine this product with a testosterone-blocking drug, like Lupron®. Consult your physician if you have a testosterone-related cancer.
Taking Too Much Royal Maca® for Your Body can be Unbalancing
Your goal with Royal Maca® is to find your MED – minimum effective dosage. Maca root has adaptogenic-like effects appropriate for both gender and age. As each person is physiologically different, you may need to experiment a little, taking the same dosage for 5 to 7 days before changing the amount.
Because of the therapeutic potency of Royal Maca®, it can be unbalancing if you take too much for your body. Over-stimulation is hormone-unbalancing. If you develop any side effects after taking Royal Maca® for a few days or longer, stop taking the product for two days, and then resume at a lower dosage (see below for possible side effects). These symptoms go away quickly when you stop the product briefly and resume taking it at a lower dosage.
Possible side effects of taking too much Royal Maca®:
- Men may experience a decrease in libido and sexual function or desire.
- Men and women may experience fatigue, headaches, feeling jittery, anxious or not sleeping well.
- If you experience any allergic-type reaction, such as itching, swelling, redness, rash, nausea, or vomiting, stop taking Royal Maca® and consider taking adequate amounts of Royal Camu® for partial relief of hormone issues.
For any of the above symptoms, except for allergic-type reactions, simply stop taking Royal Maca® for two days and then start again at a reduced amount.
Directions
Royal Maca® is best taken in the morning with a meal, to give you an energy lift throughout the day. It can also be taken away from a meal. Follow the directions on the label (see Product Label tab).
Regularity is important when taking Royal Maca®. Please read the label (see the Product Label tab) or review the dosing considerations section above to find the right amount for your situation.
Contraindications
- Do not combine Royal Maca® with any form of testosterone or estrogen, including HRT, phytoestrogenic herbs such as black cohosh, motherwort, red clover, etc., or with estrogen precursors such as pregnenolone or DHEA.
- Usually does not combine well with ginseng and other adaptogenic botanicals.
- Do not use Maca if you are taking Tamoxifen® for breast cancer or Lupron® for prostate cancer.
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