A: According to the scientist who holds the patent on DIM, you run no risk of developing a goiter by consuming DIM but you do get essentially the same benefits as if you were consuming the raw or lightly steamed cruciferous vegetables. 
DIM is a laboratory developed product, diindolylmethane, which in food is derived from indole-3-carbinol found in broccoli, cabbage, etc. This is the major compound which has an estrogen-regulating effect.
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